Fit Charlotte

For those of you who made resolutions to get more fit in 2015, I’m sharing ideas on where and how to make that goal happen, outside of your traditional gym setting.

If you’re into running (or want to be):

  • Sign up for the Whitewater Race Series* at the USNWC. It includes cool races like the We Believe Santa 5k, plus, you get to hang out and drink beer at the whitewater center aftewards! Not up for running a whole bunch of races? Go out on the second Thursday night of each month, May thru September for the River Jam Run* and run 3 or 6 miles before listening to some live music! (*Requires registration!)
  • Not wanting to pay to go for a leisurely run? Hop on over to NoDa Brewing on Wednesday nights for Run Club. You can do a 1, 3, or 5 mile run with other craft beer lovers and then grab a bite to eat from a food truck while you cool down. Don’t live in NoDa? Check out Triple C on Thursday nights for their run club or Heist (also in NoDa) on Mondays.
  • Can’t do evenings but still want to run with a group (for free)? Check out Run with Theoden‘s 6.3-mile lunchtime run, starting from Inside Out Sports (1514 S. Church St.) on Thurdays at noon.

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Prefer to exercise on two wheels? Try:

  • FlyWheel on Providence Road. These 45 or 60 minute intense classes will burn off those calories faster than you can say “never coast.” Sign up here for a free class!
  • Not into stationary riding? If you have your own bike, meet up for a spin with Charlotte Area Cycling.
  • Prefer mountain bikes to road bikes? Visit the USNWC and either take your own or rent a bike when you arrive. Miles and miles of trail await you!

Looking for less cardio?

  • Y1 Yoga has two locations that offer a variety of yoga classes for all levels. Also? Their Karma classes support a charity each month. Other studios I’d recommend are Y2 and Charlotte Yoga.
  • FlyBarre is at the same studio as FlyWheel and offers barre style classes. Personally, I feel like I get more out of these than I did when I tried Pure Barre last year. Get a free class by signing up here!
  • If barre classes aren’t challenging enough for you, try Aerial CLT. These ropes, yoga and hoops classes will get your core in shape in no time and don’t worry, no one will leave you hanging!

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If you’re not into yoga, if you have half a brain:

  • Edge Performance is an amazing training studio full of ropes, prowlers, suspension trainers, rowers, kettle bells and turf that will get you in shape by mostly using body weight, resistance and a lot of will power. This isn’t crossfit and it’s not an easy class for sure, but it works if you push through.
  • Boxing has long been known to be one of the best workouts to get you in shape. Title Boxing has several locations in Charlotte that will help you punch and kick your way to fit.
  • CrossFit. I debated putting this on here because a lot of people are inspired by the muscles they see, quick workouts and the hype of it. If done safely and correctly, it can be a great workout. Also, you have the be the right kind of person to do this. If you don’t like competition, working out in front of others or doing pull/push ups, this isn’t for you.

prowler

Check out the greenways, Anne Springs, and Crowder’s Mountain on the weekends. All are great places for free exercising while being outside!

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Oh, and for the record, your “normal gyms” are a great place to start, although they may be crowded for the next month or two. It takes 21 days to change or create a habit. So stick with it. You are 42% more likely to keep your resolution if you write it down. WRITE IT DOWN. You can do it. There are all kinds of classes here and if you need an accountability buddy, let me know. I’m happy to help keep you on track as you make changes for the better!

Happy 2015 – here’s to making it healthy, too!

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