For those of you who made resolutions to get more fit in 2015, I’m sharing ideas on where and how to make that goal happen, outside of your traditional gym setting. If you’re into running (or want to be): Sign up for the Whitewater Race Series* at the USNWC. It includes cool races like the We Believe… Read More Fit Charlotte
When I first heard about FlyWheel, I thought, it can’t be that different than other spin classes. I taught spin in college. I’ve taken classes at more than a dozen different gyms/studios. So what’s so special about FlyWheel? I’ll tell you. In FlyWheel, I can compete with myself and with the other riders by watching… Read More Never Coast [#flywheel]
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