For the past few years, I have been trying to do yoga on a somewhat regular basis to help in my recovery from running. It seems that yoga studios are on every street corner these days, so it’s hard to know what sets them apart from one another. I first tried the convenient location less than a mile from my house. They only offered “warm” yoga, but I loved the helpful instructors. Then I tried a studio that I’d heard great things about. The temp was around 90 degrees and the classes were great, but it seemed I was the only non-yogi in the classes. So most recently, I signed up for 31 days for $31 with Yoga One.

I love this intro deal, which gives you the chance to explore the studio on an unlimited basis for 31 days. Also, they offer Karma classes throughout the week that are only $5 to attend, and the money is given to a selected charity for the month.

They have two locations, one in Plaza Midwood and one in University. Each location has a plethora of classes, so you can always find one that works with your schedule. The studio is heated to 100 degrees for classes – so take water!

I have taken several of Liz’s classes and really enjoyed the flow, the feeling and the focus of the practice. I did take one class with a different instructor, that moved at the pace of a cheetah and did not leave me feeling connected to anything.  You definitely have to explore the instructors and find one whose style matches your focus.

The classes vary in length from 60 minutes to 90 minutes (with 75 in between). The instructors guide practice but do not practice at the front of the room as some studios do.   IThroughout practice, you can see the words “Awaken” “Inspire” “Empower” “Sweat” on the wall. Such simple but purposeful words.

It’s funny how you buy an “unlimited” package and think you’ll go every day. I’ve probably attended 7 classes since signing up, but it’s been a great introduction to Yoga One. I’m excited to have found this studio and been able to practice with such a large group of people, of all shapes and sizes and all levels of yoga experience. Definitely recommend checking out either location if you’re in the market for a yoga studio.